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Day 2 done - finding it quite hard though.
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Day 2 done :)
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Hello, I'm new, living in North London. Joined MFP last year but lost my way a bit. Back now and want to focus a bit more, but really just taking one day at a time.
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Hello, I'm new and I am trying to focus on exercise as I haven't done any in an embarrassingly long time! Eating OK but my negative brain has been stopping me from exercising. Decided it has to stop, so, I started the squat challenge today with added light hand weights (2kg x2) 50 squats done!
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I'm joining in. Started today. Hope my technique is right. Haven't exercised properly in years. Also doing 30 day squat challenge too. Need to start somewhere, right?
