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It is hard to get into the routine, but sharing your story inspires others, like me. I am going to be 59 next week and I used to work out all the time. But I let myself go and I have been overweight for the last 7 years. I am glad you shared your success because it makes me want to keep going towards my goals. Keep posting…
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Just a suggestion: but here is what I keep on hand for a healthy quick meal: I make a vegetable soup (a large pot) with every kind of vegetable in it, just cut them up and season with herbs, a little sea salt. No meat, but I do use tofu for protein. And I add canned beans that have been rinsed for protein source as well.…
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Hey there, my daughter signed me up for this and I am new as well. I just look at it like this: one day at a time. It's like running in a 5K run, one foot in front of the other until you are across that finish line. To stay motivated: I am using photos when I was in better shape in a favorite outfit. I think of something I…
