Unstoppable_She_Is Member

This should be added to the Most Helpful Posts section

I set the cals to 0 so that my P/C/F would all be at zero and the last row wouldn't confuse me with what I had left. Only thing is you need to memorize your P/C/F numbers initially. Hope that helps. :)

IMO you are not eating enough calories. Theory is that if you eat in a deficit you will lose weight and if you eat in a surplus you gain, but it's not that simple. I think 1200 calories is the minimum any person should be taking in (without exercise). If you're active, your cals should be higher. I don't believe that…