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Ok, ok, more veggies in terms of nutrition, (btw, I don't do starbucks, so not sure where you get that) but I do enjoy craft beers! We are off topic. Calories less than energy burned should equal weight loss regardless of the source of calories right? Sure, I should eat more veggies, but eating more veggies doesn't effect…
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Ok, will do. I am trying to add more veggies. I do a number of salads per week, but know I need to add more. Just started drinking Naked juices- not exactly the same I know, but lots of fruit and veggies in them. Thanks :-). Oh, and for the other post, I never took my measurements, but my clothes fit about the same.
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Oh, and the only exercise I record is tennis and dedicated walking (taking the dog for a walk, walking 18 holes of golf, etc.)
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Thanks! When you say "deficit", what do you mean? MFP, based on my desired weight of 175, came up with the 1570 per day. Are you saying your deficit is based off your TDEE ?
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Ok, I believe that I am counting everything, yes, the butter, mayo, etc. I will get a scale (both types) and start weighing the food. I usually check what mfp states as calories against the package and make sure the calories match. In terms of over gauging the exercise, I have looked at multiple sites to find out what an…
