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Well good news is that literally the only things I drink are water and sweet tea. Or sometimes hot herbal/green tea with sugar that I also count. Maybe 3 times a year I'll have a regular pepsi at a bbq or similar. My parents are obsessed with artificial sweeteners. My mom splenda and my dad sweet'n'low. Splenda gives me…
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Played around with my scale tonight and portioned out 4 meals of spaghetti along with tonight's dinner. I'm embarrassed to say that what I portioned out for 5 meals is what I would have split into two normally...oops :o
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Oh wow! So many replies! Thank you all for the insight, I really appreciate the time you've taken to reply to me, as I know that this thread will help others too. For starters, I bought a digital food scale for $15 today and will begin using it. Also I know my logging is far from perfect. Saturday for instance, my long…
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Thanks guys!! I'm going out tomorrow after class and getting a scale. I really hope that this helps me. I just saw a candid photo of my backside and oh boy....
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Does it matter how nice of a scale it is? I have never gotten one under the assumption that they are super expensive (I am only familiar with Chemistry lab scales and how expensive they are haha), but I just did a search and found some at walmart for $10. Are those accurate enough?
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I've been plant based "vegan" for a month now (I use "" because once a week I have a non-vegan meal) My biggest issue is that I eat a lot of smoothies using bananas as the base and I've started having a banana intolerance... :(
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I didn't read all the responses, so I apologize if this has already been mentioned. When I was around 9 years old I had my thyroid tested for hypothyroidism. My mother found out years later that I had been in a double blind study for it and I was never put on medication. I saw a new endocrinologist and they tested my TSH…
