g3n3l

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  • Sore is a good sign:-) This may seem a bit of a blasphemy, but when I'm trying to cut, I stop or at least reduce squats/leg workouts and do mostly upper-body training, so it doesn't impact my cardio/hiit routine. But that strategy depends on what your goals are. PT's will advise you to add strength training while on…
    in Muscle burns more calories? Comment by g3n3l July 2012
  • The root belief around this question is that "additional muscle mass will make you burn more fat". I've done some study on this idea, and my conclusion is that while this belief is TECHNICALLY true, you have to be a fairly seriously bodybuilder, and add a very large amount of lean mass in order for that muscle mass to make…
    in Muscle burns more calories? Comment by g3n3l July 2012
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