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Get the "zone" diet book. Not even a diet, just helps get the right amount of fat, protein, and carbs in every meal/snack. You need more protein. Sounds gross till you try it, but put 1/2 c cottage cheese in your oatmeal, 1 or 2 tablespoons protein powder, vanilla extract, or I love almond too, 1-2 tblsp slivered almonds…
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Kettle bells are great for kettle bell swings, sumo deadlift high pull, ab excersizes, etc. I'd recommend 25 for an all purpose weight, but in crossfit, 35 is usually the RX weight for women. I think 35 gets pretty tiring.
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I swear by lululemon shorts. I personally think the brand is a little pricey, but well worth the money. I prefer the speed short, 5'8" 122 lbs, but a really strong girl at my crossfit gym loves the turbo short. She is probably 5'7" and 145 lbs of pure muscle. Her legs are bigger so she likes the turbo short for length as…
