mallinds Member

I decided to pull out my old turbo fire workouts!

Mine works fine. It records the “active” calories and not the “total calories”

Pure barre

I recently started Pilates (thanks class pass!) I’ve done mat (not my favorite), tower (favorite), reformer (seond favorite) and megaformer (hard but I think I like it) I also do a lot of barre classes. I CANNOT get into yoga for the life of me.

I love the graphics that was posted earlier I usually eat tuna with a little mayo, two pickles, and some seasoned salt. That with triscuit gets me through my afternoon

mallinds -- Mallory L. Goal weight on March 31: 156 (MY BIRTHDAY!) 3/1: 161.8 3/4: 161.2 3/11: 159.4 3/18: 3/25: 3/31:

mallinds -- Mallory L. Goal weight on March 31: 156 (MY BIRTHDAY!) 3/1: 161.8 3/4: 161.2 3/11: 3/18: 3/25: 3/31:

I would like a spot, please.

Love them! This is what I usually do: 1/2 cup coconut milk 1/2 cup water handful of spinach handful of kale handful of collard greens 4-7 strawberries 1/2 of an avocado (buy them cheap then freeze them) 1 banana (buy them brown then freeze them) 1 apple 2 teaspoons of chia seeds other random stuff I add when I'm in the…

I love JIF! I use if for my sandwiches... but for my PB and apples I get PB2... you can get it on amazon.com I use 2 tablespoons of the PB@ and 1.5 tablespoons of water (they suggest 1 tablespoon of water). It is quite yummy.

I really need to start running more... I have a half marathon coming up in October (and in January, February and March....). So... Ok I am in!

Man I love the women's only area! It has most of the machines that are in the 'co-ed' area, free weights, and 4 treadmills 2 bikes and 2 ellipticals.

I signed a 4 year contact for $600 (i'd arleady been a member for 3 years). The gym is pretty cheepo and there are always weird men staring at the women but I always just go into the women's only section.

Thanks!!! I usually get weightlifting in through this impact (kinda a lower end of crossfit) class but I should add more free weights/kettle bells.

Hey 5'4, 164lbs, 30% body fat I sit at at desk all day (8hours) go to class 2 twice a week hours) and my commute to class is 1 hour each way (so 4 hours). I workout 5-6 times a week -I am tracking my exercise but maybe it is private? I've typically been doing pure barre and running sometimes i throw a boot camp in there.

DON'T DO ALLI - My fam and I 'tried it out' when it first came out way back when. If i remember the rules were to eat less than 10 grams of fat per meal (we at a lean cusine that had like 7 grams of fat). Basically.... this gross orange oil stuff comes out of your rear end... its so hard to get out of the toilet or tub. it…

What do you have in mind? I have 3 dvds and I bought 20 classes at the place called xtend barre

I haven't even heard of carb-cycling! I'll do some research on it! So far the past month i've lost .5 from my waist, 1 from my hips and 0 from my bust. So I guess that is progress!!

I usually don't eat cereal I just didn't have time last week to make my 'home made egg mcmuffin' 1 egg (doing egg whites this time) 1 slice of ham 1 whole wheat english muffin. The frozen meals are a big crutch :( I'm trying to limit it to once or twice a week. Thanks for the tips!

I've switched from high intensity (boot camp style) everyday to doing pure barre DVDs 3 times a week, running (when I can) and boot camp 1-2 times a week. I strive to work out 6 days but usually work out 4-5 days a week.

I always get a caramel frap light or a caramel machiatto with skim milk (hott or cold)

It should be now!

I love peanut butter and apples.. Also if you need to save some cals I use PB2 and apples.

I do two things of metamucil - one in the morning one in the evening. Works like a charm.