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Hi everyone! I have been dieting and exercising for about 3.5 months. I am down 27lbs. However, I am nervous I am going to plateu soon. I am trying to lose a total of 60lbs. My workout routine is very simple: 3.5 miles on the treadmil speeds ranging from 3.5mph-5.2mph. Sometimes Ill slow down to 1.5mph with an incline of 4…
