samsgirl25

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  • Hi Crazebeck, What were your cholesterol reading results? Did Dr tell you LDL and HDL levels, total cholesterol or ratio? Bad cholesterol (LDL) is raised when we eat too much saturated fat, so start by decreasing the amount of saturated fat in your diet. Saturated fat is found in things like full-fat dairy, processed…
    in high cholesterol diet Comment by samsgirl25 September 2013
  • Hi Islandgirl, I am a dietitian and for clients wanting to lose weight I advise no more than 1/4 avocado a day. They are a good source of fat yes, but good fats can be found in a variety of foods. Hope that helps.
    in Avacados Comment by samsgirl25 September 2013
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