Replies
-
Sounds like you are doing the right things. Resist the urge to jump on the scale every few hours - there are a number of good reasons to weigh weekly. I also suggest measuring (at least neck, waist, hips) monthly. Yes, it does take patience. But try and tough it out for a full month. You will likely be pleased and…
-
Everyone's weight fluctuates daily. That's normal. That is also why most trainers and programs recommend weighing weekly. If you can find the discipline to control your caloric intake, you can use that same discipline to stay off the scale until your weekly weigh-in. Now the degree of fluctuation you describe makes me…
