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I would like to join with you
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As of today 55 miles accomplished. Having beautiful weather love getting the walks in. :wink: :wink:
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Had an awesome day for a Friday. Did just over 10 miles. Even took a paper route to get that mileage in. Have a great.day fellow walkers/runners. Just 100 miles to go. I. Am off.
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Hello I am also new to thi s site. I love to walk I religiously wear my pedometer to make sure I get my 5 miles in I find the walking very addicting. I do though am grateful for the extra help. For September I have so far walked 30 miles as of date. My goal is to walk 140 miles for Sept.
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I always weigh in the morning before I eat and I make sure it is the same time every day.
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I dont work nights but I have crazy hours. I am a dayhome provider and a single mother of two. My hours can run me to working 12-14 hours a day there are months where I can get only 2 days off. I have been at this for 10 years now. It is the only way I could be with my children while they are young and not work away from…
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My name is Laura and I am from Alberta. I joined for the support that I could not find at home. I am so glad that I had joined because I have met amazing people that have the same problems I have on their weight loss journey. Hope to talk to you soon.:laugh:
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2 cp of romaine lettuce 3 strawberries chopped up 1/2 cp blueberries 1/4 cp sliced almonds raspberry viniagrette :love: :drinker:
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Any diet if you omit foods it will fail. You ARE allowed to eat what you want just keep it to the recommended portion size ( believe me sometimes it is very hard to do) There is that 80/20 rule if you can be true to eating healthy and exercising 80% of the time take that 20% and have a extra piece of cake or that extra…
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:happy: you are an inspiration thanks for your post
