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Kerr2010 - you are a gorgeous bride!
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I think Thaelvyn is trying to use his wit to gain crushes. Women like men who can make them laugh!
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boecho looks like he's creeping outside a park, watching children. lol
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haha Thaelvyn - that's hilarious! No mfp crushes for me - but I'm a newbie and have only been on here two weeks so far. Was suprised at first by how flirty everyone is - totally different than other weight loss sites I've been on! lol
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shabbyhalo - the flaw is that your pic is not of you!
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I pre-cook scrambled eggs with whole eggs, egg whites, and spinach. I have prepared them up to 3 days in advance with no difference in taste or texture. I pop them in the microwave for about 1 minute at work. Easy, healthy and delicious! :)
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I agree with 1g of protein per lb of body weight - been doing this since January and no negative effects! I am more energetic and feel great. Definitely do some googling if you have more questions, and ultimately, find what works for YOU!
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TMcBooty - 9 for sure!
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10:53am - 234 cals consumed Already input my next two meals and I'm at: Consumed: 804 Daily Goal: 1,685 Burned: -485 Net: 320
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estrange22 - 8...you look good blonde!
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I batch cook so I always have 3 meals prepared the night before for my meals at work. I usually log those 3 in the morning, and if I know what I am having for my 2 meals after I get home, I'll log those too. Makes me more likely to stick to my meal plan! If anything varies, I change it after I get home from the gym and log…
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Gorgeous curls
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Exactly!!!
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Ponytail
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Pink
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First of all - PUT THE SCALE AWAY!!! The number on the scale is not the end-all, be-all for fitness. At the end of the day, it's JUST a number. Focus on how your clothes fit and how you look in the mirror. That's way more important than the scale! Secondly, I agree you are not eating enough calories. After exercise, you…
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It doesn't mean you only work out 20% of the time - it means that your diet is more important than exercise when it comes to abs. If you want abs, you need to decrease your processed food and eliminate sugar, soda and alcohol. Eat clean, whole, healthy foods and exercise. You have to burn the fat off to see your abs -…
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babygirlx3o - 8 - you have gorgeous skin!
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GTOgirl...10...nice car! :P
