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Add Sugar Free jam and a teaspoon of peanut butter. It is awesome with apples. Enjoy!
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I am running. I started in June and have lost 27 pounds. The weight is slowly coming off. I love running but it was very hard at first. I am running two 5ks this month. It helps to have a goal if you are going to run. Also remember not to overeat just because you are running. Unless you are training for a marathon, don't…
