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Thank you so much! I'm deff nervous about not having enough nutrients to get me through my work day. I have been eating to little (i just learned) but my body is used to it now, i always feel hungry after i eat but at least i'm satisfied but i thought it was normal. i'm going to change my habits immediately
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Thank you :)
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Five days of the week i'm at 1200. My other two days are at 1000. I eat a bowl of fiber filled cereal for breakfast with skim milk. low fat yogurt about two hours later. Chicken salad for lunch celery and peanut butter two hours later My dinner varies That was all last week
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i'm 4''11 and 130, i do at least two miles on the bike / treadmill and ab workouts but mix them up. when i cook any meats i don't cook them in anything and i have veggies in every meal i eat. I'm probably at about 1000 -1200 cal.
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Not by any professionals or anything, my trainer told me its slower than normal
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The hcg diet is defff not a good idea lol! Thanks
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I exercise four days out of the week and work 45 hours. I'm in constant movement unless i'm at school. I only eat healthy foods and have been doing this for about two months and haven't lost a thing.. yes i didn't gain weight over night but i don't expect to lose it overnight either. Just looking for something to help me…
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I have a very slow metabolism, it takes forever to lose weight with the healthiest diet for me
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did either of them work good for you? I'm trying to lose 20 lbs like asap lol
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Hi Brian, I have a few questions. I'm on the short side, i'm only 4''11 and i'm at 127. I am so small so the weight on my looks like i'm big because its so compact, my goal is to lose about 20lbs. I feel like it mainly goes to my love handles, but I do ab workouts and run 3 to 4 times a week. I have been starting to…
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hello! I'm new as well, trying to lose 20lbs looking for the extra support too! Love to snack on the sugar filled treats.. haha feel free to add me :)
