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Do remember not to overdo the water as I understand that's almost as bad as under hydration... Can't remember how much would be too much but there's bound to be something on the web about it. I only know that Robbie worked out my 2.4 litres based on 72kg. That's probably a good amount for most people - unless you're…
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I was talking to the husband of a friend last Thursday who said "water water water". He's a fitness instructor and dietician. Their maxim is "Drink to Shrink". Apparently if you are dehydrated then any fat you take on board goes to hydrate the tissues (if I have remembered that correctly) so keeping your hydration levels…
