ratchet54

BLue jean I just fell in LOVE with you and your writings. :love:

Hello Group! I went into mental pause after surgery 7 years ago and after almost killing my ex husband and divorcing him, now we are back together. I have learned through a lot of exercise that peace of mind is the MOST important thing. I put myself first now which means I exercise and eat right. What keeps me calm (er) is…

i AGREE! I am working on with a trainer 2 days a week and doing 60 min cardio at least 2 other days a week for about a year. After the initial weight loss of about 10 lbs I started getting muscular with the net results being that my weight has stayed about 181 which is still in the obese range. I do get discouraged but I…