BinaryPulsar Member

Thanks @sardelsa

Wonderful! Thanks so much! Oh, what is GHD?

Thanks. I do barbell hip thrusts with a barbell and plates at home. I do have an ankle weight. It's ten pounds. Is it worth doing the quadruped hip extension kick backs with that? My apartment has a weight room. I think they had a cable. But, last I checked it was broken. Maybe we can fix that. I have a gym membership, but…

What is GHD? Sorry, I probably know, but it's not ringing a bell. I agree with everyone about hip thrusts and strong curves. More calories and protein. Do you all think hip thrusts are sufficient. Or do you think it's very helpful to join a gym and use the quadruped hip extension machine (butt blaster or something like…

I love NIN too! :love:

But before that, I had this song in my head because it was playing in the grocery store. Somebody to love. https://youtu.be/kijpcUv-b8M

Guns & Roses got Welcome to the Jungle in my head which led to a few other throw back directions. But, also reminded me of a burlesque show that made me think of animal theme songs. And now Love Cats is in my head. I also use the instrumental intro to this song as my ring tone. https://youtu.be/OP6w3yGr-DE

People are just human. They can do good and contribute to other not so good things at the same time. We can like some things they do, and personally reject other aspects as something we would do or include in our own lives. So, I see good in what Hugh did, and also negative aspects as well. But, he's only human. Like us…

:heartbreak:

Yeah, I actually was trying to gain weight when I went low fodmap. I had to eliminate starch as well because I can't digest it. And I was underweight from not being able to digest foods. So, it helped me a lot.

I agree. The app is very helpful.

I got a little confused reading the post as well. Your calories are definitely too low. People that don't have a lot to lose should have a small calorie defecit. Slower weight loss to not burn through your muscle. I am petite as well. I am around 5'1 and weigh around 105. I ate 1900 calories a day if I wanted to cut a…

Sometimes I randomly get this one stuck in my head. https://youtu.be/JmcA9LIIXWw

https://youtu.be/lkvScx3Po8I

Lose weight at a steady pace, not too fast by eating at a defecit, but not too low. Eat enough protein. Like 75 to 85 grams a day. Keep lifting weights.

Two guinea pigs. One is light brown named Mango. The other is calico long hair named Papaya. My daughters named them. They are very sweet.

Again, for me, even if you I type in the highest activity level, it's still just too low at maintenance. And when I eat the amount I need to maintain, it tells me I am going to gain weight. Sometimes we need other sources of information, calculation, along with our own trial and error. But, when people first join they…

https://youtu.be/zEYJrBoxvOE Wond'ring Aloud

I do think it's important that the people I interact with are left feeling good, and not bad from the interaction. To leave a positive mark on the world in whatever small way I can. Even though I will certainly be forgotten. To learn something and grow from all my interactions and experiences. For me... it's to love a lot,…

It depends on the person. Sometimes our TDEE is different than we realize. Mfp sets me way too low. I prefer the fat2fitradio calculator. And I eat the same each day according to my TDEE, so I don't need to eat based on exercise calories.

So young! I like this part too: "Well the night does funny things inside a man. These old tom-cat feelings you don't understand."

https://youtu.be/EtLVXBqfqBY

It's ok. I can do it myself. It's just a little boring. I'll eat chocolate too.

I want someone to wash my cooking pot and chop my vegetables.

She's hot!

This isn't an odd crush at all. She's hot! :love:

https://youtu.be/QUQsqBqxoR4

Me too ...he was alive in our lifetime, so we had the crush when he was alive.

I was sober for a year. Tried a little last summer. Immediately impacted my skin. So, I have been sober again for a year with no plans of drinking again.

'Cause it feels just like I'm walking on broken glass... walking on, walking on broken glass...