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Yoga videos
I'm a dancer recovering from an injury. I lift weights. But, yoga is really good for me as well for the calming and stress reduction through movement. I want to do some yoga at home. Any good video recommendations? I like flow yoga. The type that moves from one pose to the next, like dancing. I have a 20 minute power yoga…
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Bret Contreras: Should Women Squat if They Don’t Want Big Legs?
I like this new Bret Contreras article. He talks about muscular balance. How some fitness professionals train differently due to injuries. And how different physiques are attractive, not just one look (Jessica Alba being one of his examples). Just wanted to share it here in the forums. But, I like all of the articles that…
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77-year-old powerlifting grandma
This 77 year old grandma, Willie Murphy, started weight lifting 4 years ago. She can deadlift 215 pounds, and she weighs 105. That is just one of her many accomplishments in weight lifting. http://youtu.be/0zjhSlJN-Qw
