Yoga videos

BinaryPulsar

I'm a dancer recovering from an injury. I lift weights. But, yoga is really good for me as well for the calming and stress reduction through movement. I want to do some yoga at home. Any good video recommendations? I like flow yoga. The type that moves from one pose to the next, like dancing. I have a 20 minute power yoga video by Rodney Yee. It's sun salutation. I like that. Edited to add: Thanks in advance!

middlehaitch

Following. I do Iyengar yoga but would love to find a short flow yoga workout for daily consumption.
Sorry no video recommendations @BinaryPulsar, I am mid search as I type.
Just in case I spot a couple, do you have any limitations in movement?

Cheers, h.

scr183

I highly recommend Yoga With Adriene (a YouTube channel) -- she has a large library with a wide variety of practices, so you might give it a look. I know she has two short "foundations" videos that cover Sun Salutations A and B specifically, and she has a separate playlist of flow/vinyasa style practices of varying lengths. If you're recovering from injury, you might check out her "yoga for healing" playlist too; lots of little gems in there.

scr183

@HappyCampr1 -- I'll have to look into that app; that sounds awesome! Thanks for the info.

TeaBea

I do yoga a t home. I don't like flow type yoga so I can't give specific recommendations. But, I like The Element series of DVDs - Ashley Turner is good.

Here's a website that gives reviews and video clips for DVDs
http://www.collagevideo.com/collections/stretch-yogo-and-tai-chi-videos/stretch-type-yoga?sort_by=best-selling

Here's another site with reviews and video clips
https://www.totalfitnessdvds.com/category-s/187.htm?searching=Y&sort=5&cat=187&show=10&page=1

mbaker566

i really like shiva rea for flow. her dvds have matrices so you decide what you want to do and for how long. she does a lot of vinyasna yoga
otherwise, I'm a huge fan of Rodney Yee

Moonflower83

I like this page... www.doyogawithme.com because it has a good variety, and I don't get distracted browsing youtube and end up watching people playing video games.

BinaryPulsar

Thanks everyone! I don't have any movement limitations. The injury is to the nerves in my face. I just can't be too vigorous. But, yoga is usually gentle.