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Hi! I started around 154 at 5'4" and ate about 1300-1500, with 30 minutes walking 5 days a week, and not much else (I don't like formal exercise) My daily deficit was about 350-500, though I will admit I went over at least 1-2 days a week, but not by much. At first, I was actually losing about 2+ lbs per week, though once…
