redrook29

Great story and congrats on reaching your goal weight! I like how you still have goals you want to achieve. I liked your comments about not depriving yourself of what you like, if it's done in moderation and one tracks their food then I don't see a problem with it. To me this is not a diet, I look at this as a lifestyle…

TCBY frozen yogurt, cookies and cream flavor. 130 calories for 1/2 cup, really good! They also have a few more flavors. Found it in the ice cream area at Wal-Mart. :)

I think it's great that you have made the first step in joining MFP! Just something that I have heard about from others over the years and try to practice myself: your ultimate goal may be 160 pounds to lose, but focus on smaller goals until you reach your bigger one. For example, start with your first goal being to lose…

I will be 39 next month. Have been on MFP for a month now. I log on every day and that is a really big help. I like reading the success stories on here and other info that people share. I am glad this is free. I was on WW in the past and liked it, but it costs money to use it. Good luck to everyone with their…

The Fiber One Brownie Bars are now coming out in different flavors, They are chocolate, but small. I like the new chocolate with peanut butter drizzled on top, they also have a cookie flavor. I take mine sometimes and microwave it for 10 - 12 seconds then top with two tablespoons of lite cool whip. Healthy Choice also has…

It's ok if you gain 1 pound, especially if you are exercising. Your body can be losing fat and gaining muscle. :) Don't just look at the pounds, use other measurements as well to track your progress. You can measure your hips, thighs, etc. once a week.

A grilled chicken salad with the light italian is very good. Maybe an iced tea or water to drink. :)

That's great! :)

Sounds good, can't wait to try it thank you! :)