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I bought Turbo jam about 1 year ago, and did it 3-4 times a week for about 2 months and I saw results! But then I stopped! :blushing: I just started up again 2 days ago:wink: , I did 10 mins the first day, and 17 mins last night, and my ABS are so sore!!!!! This workout works all of your muscles! Especially the core. I am…
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Hi Laycee!! You can do it!!!:flowerforyou:
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that sounds good, I bet it would be even better with 2 tbsp of FF sour cream too!:flowerforyou:
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ok now Im REALLY confused:grumble: My BMR is 1306, they say that BMR is an estimate of how many calories you'd burn if you were to do nothing but rest for 24 hours. Which does not makes sense to me? So in 24 hrs if i did nothing but rest I would burn 1306 calories a day? So if I eat 1300 cals a day, and burned 1300 cals,…
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ok, so regardless if I work out or not, I should be sticking to just 1200 cals a day, that will work right? I am not use to eating so little, I swear I use to eat like 2000-2500 cals a day, and thats why I weigh 135! lol I am on day 3! Im nervous about the weekend, with the cocktails and all, but I will just have to not…
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So the site tells me to eat 1200 cals a day, i'm 5'3, and weigh about 135,and when I exercise to eat about 300 more( or whatever it is that I burned), isn't that defeating the purpose of excersising? I don't understand? So the calories that I just burned, and need to eat? How would I lose weight that way? Thanks, Alissa
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I agree, the diet hot coccoa works for me!!! i love it, and its 60 cals for the no sugar added, or 25 cals for the diet Swiss Miss that is! Also its better to just eat a small piece of chocolate if you really want it, becuase if you don't, your more likely to go binge from depriving yourself, you will end up eating…
