jalapenosmom Member

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  • Well i have lost 22 lbs doing 1200 calories a day, so i am hesitant to up my calories to 1700 which would be 25 percent below my tdee. I am going to try it, though and see what happens in a week.
  • I find it harder to record the exercise, because I don't know exactly how many calories I am burning. I don't want to put more than I am. Well, Ill try to eat a but more on the days I go to the gym, and stay at my regular calories on other days.
  • Ok i changd my goal to 1.5lbs a week. It upps my calories to 144m calores a day. I was doing 1200, but staying just below. I am not overly hungry. I eat every couple hours with snacks between meals like grapes or a banana and such, so i am not worried about being hungry. I dont breastfeed, my son is 8 mo now (although it…
  • 20, I am 192 lb. and I wear a size 18. I started at a size 18 and at 211 lbs. I have lost 19 lb., but I still wear a size 18, could maybe fit a tight 16. Can't wait for the 18s to get to big because even though the scale has gone down, I still feel like I am still as big since my clothes haven't changed.
  • I am with you, but I have a lot more than 30 to lose. My son was born Halloween of 2011 and just last week made my pre-baby weight. I am now trying to lose just fat and get to 130 lbs. I have to lose 64 more pounds. Feel free to add i need support too!
  • This group is great because my birthday is the day before halloween and my son's first birthday is halloween! Starting weight:194 Goal weight: 178 here goes nothing!
  • My calorie allotment for the day is 1500 calories, but I actually only get about 1200 to 1300 calories. It is much easier than you think. I trade all my drinks in for water for the day so that is 0 calories. I have a serving (ONE SERVING) of everything I eat. I measure everything. I usually have cereal and half a cup of…
  • I know how I got there. I ignored it. I just ate what I wanted and more and more of it. Drank sodas and junk food and had no idea what a portion size was. I got pregnant and just got bigger. I am still big and trying to lose weight now. I don't understand how you think all bigger people should be sad and upset all the…
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