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I added sweet potatoes and it was delish.
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bump
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I used to get Brooke Shields too! (bc of the brows..haha) I also get Kathy Ireland a lot
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RE: barely a workout...I have been taking Zumba classes with a GOOD instructor and still drip sweat and breath hard every time. We had a Master class the other day and a woman's HRM said 905 calories burned.
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bump :)
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I'm in! SW:170 CW: 163 GW for Oct: 158 Weigh in dates: 10/1 163 10/9 161.4 10/15 10/22 10/31
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I'm in! SW:170 CW: 163 (was 161 last week, but enjoyed Octoberfest a bit too much..I'm confident it will balance out with some attention this week!) GW for Oct: 158 Weigh in dates: 10/1 163 10/8 10/15 10/22 10/31
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Someone posted a recipe for sweet potato burritos very recently and it looked delish!
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This recipe is rather starchy, but otherwise better than many dips and sooo tasty. I usually make a big batch because I will eat it plain with a spoon when leftover :) 2 cans white kernel corn 2 cans black beans apple cidar vinegar (1/2 c?? just coat the mixture, don't want a big pool) 1/2 red onion diced crumbled feta (as…
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yum!
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I ran 20 minutes on Wed night and was so shocked and proud, I can't even tell you. When I started, 3 minutes was the longest I ran, in intervals, because I could barely breath and felt weak. When I slowed down and eased into it, it became much easier. I am still at 5.1 or 5.2mph when I'm running for longer times, but once…
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I am : 33 5'2" sw 170 cw 166 gw 160 (for now, but "normal" BMI would be about 140..I thought I'd start with baby steps)
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One thing I forgot to mention (and was very surprised to see on the C25K website) is to slow down! I was trying to run as fast as I could and could hardly breath in 30 seconds. I started out almost embarrassingly slow, but where I could breath and didn't feel weakened. It let me run for longer and build up endurance..then…
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You will probably get this answer over and over, but try the Couch to 5K program. It starts you out running for one minute, walking for one minute and steps up your endurance in a very doable way. I was where you are (3 mins max) about 4 weeks ago and last night I ran 5 mins, 11 mins, then 8 mins, with 2 minute walks in…
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Someone else posted this, and I intend to try it this weekend. It might be the answer to all of my prayers! Here's a recipe for a non-fat, low-cal tasty ice cream treat. Fill a large zip lock bag with ice and add a 1/2 cup of table salt. The salt is to make the ice super cold and speed freezing. It does not touch the ice…
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I wish there was a "like" button
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I will have to try this!
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yum!
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amazing!
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When I really want to over do it with something (ice cream, pizza, it could be ANYTHING), I put it in to MFP and see how many calories I will be taking in. Like, realistically, do I want to use 700 calories on pizza? Sometimes I do. And I plan for it and don't feel guilty because I made it work. I won't ever eat something…
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I could not get over the smell of these noodles! My mother loves them and talks all about the dishes she gets to enjoy, while I pay 100s of calories for a tiny bowl of spaghetti. But, by the time I'm done rinsing them, I've lost my appetite. Any tips?
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I'm 5'2", at 168 (down from 170..haha). I want to be in a "normal" BMI of 137, but my first goal is 160. I don't have any friends yet, so everyone can feel free to add me! I'm new at this, but I'm on all day at work :)
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this might be the answer to all of my prayers! haha
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bump!
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bump!!
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bump
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It's a plan
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So happy to eat pancakes again!
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All done!
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I can do that :)
