mamakjknows

That is so awesome!! You should be so proud of yourself. You look amazing and give all of us inspiration!!!

I read your message today, and I have been where you are. I will say for sure that you are definitely not eating enough--and without seeing your exercise diary I can't comment on that, but you do need to eat! I made a commitment to myself in February to get in shape. I joined a gym and started working out 3-4 days a week,…

Hi all! I log in mutliple times every day and would be happy to be added to someone that needs any encouragement. I love that this has the mobile app--makes it so easy to stay on task!! Good luck to all!

Here's an article that highlights some of the top shoes based on feedback from Zumba instructors: http://www.squidoo.com/five-best-shoes-for-zumba I personally use the Reebok Zigs and love them!

That is so awesome!!! Congratulations and keep up the great work. When people share it is so inspiring to others so my thanks to you as well!!!

I haven't had mine as long as others have, but I absolutely love it. The motivation factor alone for me makes it worth the $$.

Number one lesson on your weight loss journey. NEVER, weigh yourself on a daily basis--you will only set yourself up for failure. And as has been mentioned by several others--this is a journey not a race. Take one day at a time and don't sweat the small stuff.

I make assorted playlists to workout to in Itunes--some favorites are: Toxic - Britney Spears Music - Madonna Let's Get Loud - Jennifer Lopez Brickhouse - The Commodores Believe - Cher Sweetheart - Mariah Carey It's Not Right but It's O.K. - Whitney Houston Yeah - Usher Baby Got Back - Sir Mix-a-Lot Shoop - Salt-n-Pepa…

Dawn of the Dead

I'm in, and yes, please continue with the challenges. I was unable to complete yesterday's challenge--I misread the count--thought you said 100, so that's all I did...:sad:

Great story! Thanks for sharing. i have found a website that helps to give you better guidance on calculating calories burned by a particular exercise. I hope that you may find it to be helpful. http://www.healthyweightforum.org/eng/calorie-calculator.asp

Ouch!! I can already feel the burn, but I'm in!!

Down to the wire, but done!!! :bigsmile:

In :)

Broke it down into 5 sets of 15 and 2 sets of 25 but I got 'er done even though I felt like crap!!!

I am all in!! 2 days in a row!! Woo hoo!! Happy Tuesday all :wink:

Just under the wire. Done!!!! Thanks for the challenge!!!

I am in like Flynn!!! So glad I just happened to peek at the post topics. Thanks for the incentive!!:bigsmile:

Been struggling as well. I go to the gym at least 3 days a week and generally work out more than the 150 minutes/week that's recommended. I wish I had thought to measure myself before I started going to the gym. While I have only been a member of this site for a week, I can honestly say that although my scale has had…

Thanks so much! That is what I did, but wanted to get feedback from others :)