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Georges St. Pierre Rushfit (www.gsprushfit.com, also available on Amazon).
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For weight loss, "Enjoy the odd fruits that pretend to be vegetables— think avocados, olives, and tomatoes— in moderation." Westman, Dr. Eric C.; Phinney, Dr. Stephen D.; Jeff S. Volek (2010-02-17). The New Atkins for a New You (p. 93). Simon & Schuster, Inc.. Kindle Edition. Also helpful to read Gary Taubes' book on Why…
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How do you bike from the end of the trail in Cheshire over to the Southington portion? At the end on Cornwall Avenue I turn around. Not sure how to extend my ride further in that direction.