Elle562018 Member

Grilled Steak with steamed broccoli and rice.

Day 4, don't want to get up this morning to exercise but I did. I finished my workout and ate a healthy breakfast. Lunch will be tricky because my co-workers and I will go out for lunch. I will be good today and planning to stick to my calories. Good luck everyone.

Thanks girl. I made it today not eating snacks at night. I have 1 hr before going to bed. It's only 3 days since I started counting everything again. Today I don't feel as bloated. Planning on waking up early and exercising tomorrow. Goodnight everyone. Hi sacaguia~ I am in the same way. I realized that even if I worked…

It's my 3rd day of counting and getting up early to exercise. Really having difficult time. I was able to get to my lowest weight which was 128 lbs a year ago and after that I just stopped counting and just exercising if I have time. Then my clothes won't fit anymore. The biggest lesson I learned is that I need to count my…

Bump to read later. Congrats!

I'm joining too. Really struggling to get back on track. GW-135

I would love to join too

I eat a lot of fruits for breakfast. It keeps me going until lunch. And welcome back to MFP.

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I eat baby carrots and lots of fresh fruits and green tea.

I eat this for breakfast with coffee and sometimes I eat this with a hard boiled egg or a cup of organic whole milk

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Hi Sarah, you can add me as a friend. You can take a peek at my food diary. With the right kind of food you will feel full. Welcome to MFP! There's a lot of helpful members here.

I eat it with few slices of fresh pineapple. I don't like cottage cheese either but I eat them because of the nutrients.

I always incline and hold the rail or I'll fall. If you are sweating, you got a great work out there. Strength training is great. Keep doing what you are doing.

Breakfast Fruit Bowl

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37 here

Thanks for sharing. It made me cry too. :sad:

I'm struggling with sodium intake too. The more I eat sodium, the more I retain water. I have been trying to eat fresh fruits and vegetables and less on the process foods. It seem to help. Plus when my husband and I cook at home, we can control the sodium on the food. Eating out is really hard, the food seems to always…

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You are very brave. I asked my husband to take a picture of me too and almost cried. Everytime I look at my photos it gives me motivation to eat healthy and exercise. We can do it! The one the helps me was buying the heart rate monitor and a food weighing scale. Good luck on your weight loss!

Polar F4. I got mine at ****'s Sporting Goods. It's so much cheaper at Amazon.

LMAO!

This is my favorite Cucumber Salad. Simple and easy. One cucumber slice Distilled white venigar Red wine venigar Salt A pinch of sugar Black pepper Mixed all ingredients. Leave in the fridge for 30 minutes. Enjoy!

Here's my eye candy: Alexander Skarsgard. YUM!!!

Yes for me.

I'm new too. Please add me. We can lose weight together.

@solarpower03 Great abs. 10!