guidosgal Member

:flowerforyou: :flowerforyou: :flowerforyou: WooHoo I will Happy dance with you!!! This is great I am so very proud of your success and your determination :bigsmile: I know when I hit the not Obese mark anymore it was such a joyous day Take time to celebrate all that you have accomplished You so ROCK!!!!:flowerforyou:…

Hi First off Congratulations on your success :flowerforyou: Now I Hope you are getting ready to concur the world on this site. I will tell you with some strong determination and the will to succeed you will go far. I have done well by logging all my food. It helps to do it before you eat it (you will be surprise how many…

True so true. You want to stay near your BMR when all is said and done at the end of the day. Keeping toward that number will insure Healthy weight loss. (go to tools and you can check it there)

Oh me too I have been doing the 2 pound yoyo since Feb (down to up to blah blah) I have changed things up and finally lost a pound YEAH (now I am yoyoing again) wish I had a magic answer for you but I dont just hang in there It will come :bigsmile:

Hi Hope you are getting ready to concur the world on this site. I will tell you with some strong determination and the will to succeed you will go far. I have done well by logging all my food. It helps to do it before you eat it (you will be surprise how many calories are in things) I check,check and recheck the calorie…

Hi Hope you are getting ready to concur the world on this site. I will tell you with some strong determination and the will to succeed you will go far. I have done well by logging all my food. It helps to do it before you eat it (you will be surprise how many calories are in things) I check,check and recheck the calorie…

:flowerforyou: :flowerforyou: ((((APPLAUSE))))):flowerforyou: :flowerforyou: Wow fifty pounds it an outstanding accomplishment!!! You should be so pleased.. and its dosnt matter that the buddies and the hubby are not celebrating your joy because right know everyone who read your post will be inspired by you ((think about…

:flowerforyou: I do that all the time (I spell it so wrong then I cant find it then I have to google it to know how to spell it :bigsmile: Funny thing is to that sometimes when you spell it wrong and you can fing a few info inputs that fellow members put on and they spelled it wrong to :laugh:

you should be eating your BMR in cals (go to tools and check to see what it is)

I would have to say for me I try not to do to far below my BMR and I do shift cals sometimes because you can get very stuck if you stay straight across the board all the time.. I do try not to go to much over my maintainace cals (you can figure that out my looking it up on line) As was said my the other wonderful people…

go to the tools section and check your BMR you should not go under that amount. (Hope that helped I know it can al get a bit confusing :huh:

Ok here aare some others to :smile: Finally Fits. Fit-n-Fabs we look mavalous (as Fernando Lamas would say) notsorolypolys can you see me now! droopy drawers ( I have them and I am proud) the Finallyleans Good luck and have fun :bigsmile:

Hi there :flowerforyou: I am sorry about you having learned that you have to learn how to live with M.S. My name is Pam and I was Dx 10 years ago :noway: first off you can manage it and do really well. Plrease feel free to add me as a friend too!! I know that for my self I do wii fit but I make sure I keep a chair close…

How about the WILMAS (stands for Wish I'd Loss My *kitten* Soon ) Sorry I couldnt help my self :bigsmile:

(((APPLAUSE))))) You should be very pround. You have done an outstanding job. :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: Besides I would not expect less from a girl that lives in my hometown (I was raised Born in San Jose)

The joy of my life (my Daughter Charlie) and myself :bigsmile:

I wish I had some advice :grumble: but I am in the same boat. I have been stuck for almost 2 months :frown: I keep bouncing the same 2 pounds up and down and up and down. I have increased cals and lowered cals I have staggered cals. I have drank an ocean of water and bounced different work outs in. I feel like my body is…

Everyone is giving you such wonderful advice. Remember that to fail means you quit ever trying. You only had what I would call a pause. If we dont pause every once in a while we cant look at where we have been or were we are going. You will we successful just get back on that horse and go :bigsmile:

B I have blown milk out of my mouth laughing to hard :tongue:

EWWWE :noway: Now if there is fecal matter on the soda dispencers then that means people are not washing hands so that means its everywhere ((BARF))) I knew I did not eat fast food for a reason. Thanks for sharing

Hi Hope you are getting ready to concur the world on this site. I will tell you with some strong determination and the will to succeed you will go far. I have done well by logging all my food. It helps to do it before you eat it (you will be surprise how many calories are in things) I check,check and recheck the calorie…

Hi Hope you are getting ready to concur the world on this site. I will tell you with some strong determination and the will to succeed you will go far. I have done well by logging all my food. It helps to do it before you eat it (you will be surprise how many calories are in things) I check,check and recheck the calorie…

Try Spark recipes.com or a really good one is hungrygirl.com and foodnetwork.com has some really good ones to. also look under thisa sites topics recipes and you will find some good one that the members her have posted. :drinker:

: Z Zza Zza Gabor (daling) :bigsmile: Ok now someone else pick the theme :wink:

As much as it pain me to say it for once a husband is right :bigsmile: (hee hee)

Beautiful :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

I do I do :bigsmile: just got done boiling the eggs ( I love when we dye them) When I was a small child my great papa said that my older brother made a egg that was DooDoo colored :tongue: So 3 generations later we have a contest to see who can make the best DooDoo colored egg. The kids love it We make cupcakes too and put…

Yup I remember her (she was very pretty when she was younger too!! X Xavier Cugat ( OK this is a cheat because X is for his first name but I could not think of a X for a lasy Name ) ( He was married to Charro CuchyCuchy :bigsmile: )

V Vince Vaughn

What wonderful Success you have had Congrats keep up the good work :flowerforyou: