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What is the longest Plateau anyone has had?
Ok if I may ask to anyone who has hit a stinky plateau how long was it I have been stuck for 6 weeks thought if broke but it did not. I am not discouraged but I am annoyed :grumble: I drink my water and mix up the routine. I have bumped up calories and lowered calories. I am guess my body thinks it is happy with its self…
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I need some very sage advice from some very wise people
O.K. I need some help I am stuck (for 4 weeks) :sad: no change in my weight either downward and thank goodness not upwards. I have been on 1430 cals which was the magic number for me:glasses: . I did 1200 when I first started and it did not work 1430 was working great about 1 lb a week like clockwork. Now I have read the…
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The squishy
Ok today my 13 year old daughter had a really bad day that ended in many tears for her. After along heartfelt talk and lots of hugs and cuddling from Mom she told me "Mom I am really happy that you have lot so much weight, but I am glad you kept some of your Squishy" Well to tell you all the truth I am getting close to…
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Chilli Verde (Yum)
Its pour rain here in Northern California and I thought what would be good on such a yucky Day. Hum Chile Verda. I have been making this recipe for years and I just figured out the calories per serving (wow its pretty low so I wanted to share it with you all so here is my recipe for Chili verde. Ingredients: Pork loin…
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Really need some input!!!
Hi all I need some input PLEASE. I am a stay at home Mom (well as much as running errands and a household will allow me to stay put) :smile: I am not sure if I would be consideres sendentary or Lightly active. ( I mean I am up and moving alot (doing house work laundry Ect Ect) I am not sitting on my bum alday. I have been…
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pork and veggie stew
I pound lean pork rost cubed 1 onion chunked 3 medium parsnips peeled and sliced 1 large sweet potato peeled and sliced 1 cup baby carrots cut in half 12 meduim mushroom quartered 1 cup frozen peas Half cup apple juice Brown pork in a little olive oil add 3 cups water and i package stew seasoning ( I like Mccormics) Simmer…
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What changes did you make today?
This is just a thread that I wanted to start to see what people have changed out during a meal to make it more Healthy. Perhaps we can all get some new Ideas from it. For example Tonight my family is having homemade hamburgers for dinner. For mine I swapped out the bun , slice of cheese, and mayo for Hamburger patty topped…
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Kinda cool
Stress A lecturer when explaining stress management to an audience, Raised a glass of water and asked 'How heavy is this glass of water?' Answers called out ranged from 20g to 500g. The lecturer replied, 'The absolute weight doesn't matter. It depends on how long you try to hold it. If I hold it f or a minute, that's not a…
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Humm Interesting news about cupcake :)
OK maybe some of you know this but I baked cupcakes this morning (well I did not mean you all knew that I baked cupcakes this morning) So I looked at the package after they were done. Then I saw the info one calories per serving size EctEct. So I broke it down because I had made 20 cupcake. Much to my suprise they only…
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I am way confused?????
I have read the posts on this but I guess I need some clarification (PLEASE) The question is I have to at least eat my bmr calories to not enter stavation mode? Because my BMR say I am at 1545 now I have lost a few inches but no pounds which is fine But I started at 1250 calories per day and my Husband said it was not…
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Hi my name is Pam
OK now I am very serious about getting into shape infact I am quite injoying it I find the challange well actually I find it a challange OK. I went out yesterday and purchased a WII Fit. Know I know that some dont consider this a true form of exersise. But I beleive it is. Other than house work and daily mundanechores I am…
