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gogoellen Member

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  • I have been following the AIP (autoimmune protocol) "diet" for 7 months. I had one month of too many going off program and definitely had a "flare". It was when I noticed that a bad flare seemed to coincide with what I was eating that I began researching diets. (I have rheumatoid disease) I just had my physical and my very…
    in Anti inflammatory diet Comment by gogoellen May 2015
  • The more I research - the more confused I get! Each side (vegan vs. paleo) is so passionate that they are right! However what they BOTH agree on is cut the PROCESSED food and the SUGAR!!! I've cut sugar, grains, and dairy to see if it works for my body. Feeling good and have dropped 4 pounds in two weeks. It's easy to stay…
    in Trying on Veganism - seeing if it fits. Comment by gogoellen June 2014
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