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I am Krishappy. Nice to meet you. I recommend at least where your heart rate is reached and maintained for at least 45 to 60 minutes. Rate is what you set. However, it should start out with a 3.0 then accelerate to a 4.5 which is a jog. When you start out go and walk for 10 min then run for 2 min then walk for 5 then run…
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OK I'll try the slower pace instead. I find that I can work out longer at a slower pace like 4.0 instead of 5.3. Kris Happy
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My doctor put me on Adderal and Bupropion Hydrochloride to counter the weight gain medication I am taking and control my appetite. Note: If you take Divalproex and/or Desogen (birth control pills) both of these meds are known to cause weight gain as a side effect. Talk to your doctor before starting any weight loss…
