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drage1

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  • Shoes. Shoes. Shoes. I weigh loads more than you and I am W3 in C25K. I have orthotics in my shoes as well. Make sure to warm up and down - its vital. Also - C25K can be unbearable sometimes. I have had to repeat weeks because it is really hard on my body. I have been working on my fitness for 7 months now, but as I am…
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