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Hi, I have much more to loose :) But it can be good as an intermediate goal... I'll join!!!
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New late update!! Sunday weight: 72.8 On the down side, my mom has been visiting me for a couple of days and i haven't been as rigorous as i should, and next week i have a wedding too....
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May I ask, why gluten free? I am coeliac and I am force to eat gluten free products. But i see a lot of wrong opinions about gluten, and above all a lot of people that is "suggesting" that gluten free should be better for your health, which is completely false. Cheers
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Welcome septynios!!! Yuppie, the group is increasing :)
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Yahoo :) I think, this is exactly the point! keeping the good habits (i.e. having fun) but stopping the overeating. I have the opposite problem, being celiac it is quite difficult to overeat when i go out (as the options for me are quite limited), on the contrary at home I have my bread, my sweets (that are usually much…
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Hi nzrocketman, I am afraid of loosing weight too fast, it all comes back in once afterwards Last year, I have tried this famous dukan diet, indeed it works really good, i have lost about 10 kg (in 4 months) but i was missing too much carbs and above all fruit, so i stopped and gained immediately 5 kg. That's why i have…
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Hi Jodi!, We can try :). My dietist said that i should loose 2 kg per month, so if my body would well behave i should reach my goal in 7/8 month. We will see :) . For the moment i am motivated (although i am always thinking at food). Anyway, to keep the promises here it's my Sunday weight: 74.2 Cheers
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Hi, anyone around?
