AprilAmbrose

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  • Thanks everyone! I am well aware that you have to burn fat first then gain muscle, however I don't want to deprive myself of the right amount of calories and lose muscle that I am gaining with too much cardio. I am on my feet majority of the day, I weight train 4-5 days a week and do cardio 2-3 (intense cardio, spin class…
    in Nutrition Intake %'s / Custom Calories Comment by AprilAmbrose July 2012
  • I workout 5-6 days a week. Mostly weight training, 2-3 days I also add cardio (Spin class, Stair stepper or jogging)
    in Nutrition Intake %'s / Custom Calories Comment by AprilAmbrose July 2012
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