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Thanks =) how long have you been running for
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Thank you! That was very useful advice. Its good to hear I'm not so abnormal with my lack off running capabilities lol.
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I did alternate today. But I did 4min run, 2min walk, 2min run, 2min walk. 1/1.5 alternation sounds much kinder lol
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Thanks everyone =) I'll check it out
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alot of people use coffee as a pre workout
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this is something i could see myself doing
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doctor
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I'm a lefty for writing but use scissors in my right hand. Do a fair few other things with my right hand too. Whenever I try something new I have to try it with both hands to see which is gonna work for the task at hand lol
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Alyson hannigan
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Ive never ran. Infact I've never even really excercised lol. But I want to start running. I seriously lack motivation but hopefully by joining in on this I will find some :)
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I've been wanting to be back to my old self for awhile now. But I notices lately I've been taking inspiration from women I see with nice bodies like I used to have. I want to feel that again.
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Added you both :)
