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Love them both, but the FitBit is always attached... I have only had it a couple of weeks and it has really been eye opening regarding my activity level. I am still trying to figure out all of the math when I sync, but love love love... I use my HRM when I run just to make sure I am within a safe range. I would love to add…
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I an a "runner" trying to lose some weight. My best advice is not to do too much too soon. This will only lead to problems and challenges as you try to add speed and distance. I like to run, but have been dealing with shin splints since I got a little too aggressive. Good luck to you with your running. Also, check out…
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I remember a long time ago my mother was on a diet called the "Rotation Diet". That followed these principals as well and would rotate between 900, 1200, 1500 (??? don't quote me on exact calorie numbers) calorie days. This helps keep the body "confused" as to how much it will be fed each day and will keep your body out of…
