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I agree! It makes me feel so good when people tell me that I'm looking good and to keep up the good work. I focus on these comments when the munchies are chanting my name haha :laugh:
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I love your quote on your ticker that is hilarious!
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I read the book and thought some of the rules made sense. I really have a hard time trying to figure out what you would eat if you are not eating carbs at that point in the day. I mean what does dinner look like? Some of the other rules I have been using. The apples everyday and lots and lots of water!
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I did the one week trial period of just putting stuff in. When I started seeing how many calories and fat grams I was eating I understood why I'm overweight! I mean good grief when you are eating 4,000 + calories a day I can see now how that packs it on. It got a lot easier when I came to that point. I also agree that…
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I am loving the weight control Quaker instant oatmeal. They are ready in 2 minutes and taste great. Prefer the Maple and Brown sugar one to the others and not many calories either. Keeps me going till at least 11:30
