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So happy to have found this group! I started OMAD today. At 5'9" I am currently 188 lbs. My happy weight is 145-150 lbs, but it's been about 20 years since I've seen that on anything but my driver's license! When I was younger and didn't have weight issues or worry constantly about food, I naturally only ate once a day…
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If there is a specific exercise I want to try, I check out YouTube. I try to watch several different videos, because not everyone who posts a video has a clue about what they are doing. After exercise, you can either shower at the gym or wipe off with babywipes.
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Weekends are much easier for me. At work, everyone has food. At home, my husband doesn't eat much.
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I'd like in!
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I like bagged salads, but they always go bad on me. I'm a new covert to mason jar salads. http://www.organizeyourselfskinny.com/2014/03/17/the-ultimate-mason-jar-salad-tutorial-and-recipe-round-up/
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Try a small cooler with grapes that you have already removed from the stems, carrots cut into small, round slices, and sliced cucumbers.
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It would never be accurate for me, because it starts out "If every day were like today...." I NEVER have the exact same calories/exercise every day.
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Why not? My brother and I both played with trucks and dolls when we were growing up. We have both become productive, well-adjusted adults. Mostly. :)
