lwernette

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  • Look up bridge exercise on youtube. This helps strengthen your glutes, core, hips, etc. It may help to start with a PT for a few sessions or have them write you up a program and run through it with you and do it on your own.
    in Staying fit while having a desk job Comment by lwernette August 2012
  • I like side leg lifts, and inner thigh leg lifts with a light body bar. You can look both of these exercises up on youtube. My suggestion would be do leg work with mostly your own body weight and don't add to much weight to your leg exercises.
    in Best Exercises for thunder thighs? Comment by lwernette August 2012
  • Reverse flies with light weights and reverse crunches on the stability ball. REVERSE CRUCNH: With your feet against the wall, hip width apart, lay your stomach on a stability ball. Put your hands lightly behind your head and crunch up using your back muscles. This is a great move for the entire back. If you want to tone…
    in Back fat! Comment by lwernette August 2012
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