chinacat90 Member

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  • it is absolutely helping me hold myself accountable and really see what i'm putting in my mouth. when i see it in black and white, it's no wonder i wasn't losing anything before!!
    in Do you really think logging in every day to MFP helps? Comment by chinacat90 July 2012
  • i have done 30 day shred, and I saw a lot of toning, i was definitely stronger, and leaner..but only lost a few pounds. I am starting it again, and am going to mix it up with some cardio because as a stand alone workout, it's not going to make you lose the 20 pounds in 30 days. Does it tone and make you lose inches and…
    in 30 Day Shred -- Doesn't Get Results? Comment by chinacat90 June 2012
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