Replies
-
Maybe drink more water, I have started drinking half of my body weight in water and I am starting to lose inches and pounds after being stuck in one spot for over a year. Take your body weight divide it by 2 and then break your answer down into 8 ounce glasses of water. I drink 11 or more glasses of water a day. Ex: 150…
-
I am older than 40 but I will encourage you anytime and hope for the same in return. We are all in this together
-
You can eat what your husband eats just eat smaller portions and fit it into your calorie count. I eat everything but bread and dairy, and occasionally I will have a couple of chocolates and some cheezies, not in the same day but I am not depriving myself. You need to remember also who you are doing this for.....I have a…
