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after 3 days down 8.4 lbs. This is crazy!! I knwo I have 54 lbs to lose ok 46 now.....cannot believe this first week.
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i just did mine and had a total of 2050 and I was stuffed!! I thought for sure it would be tons more. Just goes to show we can eat healthy and not rack up calories with the "bad" stuf.
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great day all! After Phase 1 down 5.2 lbs!!!!! I have been on the Dukan Diet for 2 yrs off and on so I knew how P2 would go but not as easy after P1 and all that yummy fruit and grains. CAn i say I was in heaven. Well P 3 is coming and salivating over the almond butter toast I WILL have. LOL Everyone is doin great!!
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Crockput Salsa chicken boneless chicken breasts no added sugar salsa extra onion and pepper slices On high all day. Shred chicken and serve over lettuce or brown rice.
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day 1: steel cut patmeal amd raspberries for breakfast, apple for am snack, steak salad, torrtilla and mago/pinaplle for lunch, clementine oranges for pm snakc and crockpot salsa chicekn with brown rice and broccoli for siner. Very satisfying day. Day2: same as day 1 except for lunch I had spaghetti squash w/homemade…
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I started yesterday and was so nervous about the fruits and grains but down 3.6 this am!! Loving this plan.
