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deedee0529

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  • after 3 days down 8.4 lbs. This is crazy!! I knwo I have 54 lbs to lose ok 46 now.....cannot believe this first week.
    in Results! Comment by deedee0529 April 2013
  • i just did mine and had a total of 2050 and I was stuffed!! I thought for sure it would be tons more. Just goes to show we can eat healthy and not rack up calories with the "bad" stuf.
    in Results! Comment by deedee0529 April 2013
  • great day all! After Phase 1 down 5.2 lbs!!!!! I have been on the Dukan Diet for 2 yrs off and on so I knew how P2 would go but not as easy after P1 and all that yummy fruit and grains. CAn i say I was in heaven. Well P 3 is coming and salivating over the almond butter toast I WILL have. LOL Everyone is doin great!!
    in Results! Comment by deedee0529 April 2013
  • Crockput Salsa chicken boneless chicken breasts no added sugar salsa extra onion and pepper slices On high all day. Shred chicken and serve over lettuce or brown rice.
    in Phase 1 Recipes and Tips Comment by deedee0529 April 2013
  • day 1: steel cut patmeal amd raspberries for breakfast, apple for am snack, steak salad, torrtilla and mago/pinaplle for lunch, clementine oranges for pm snakc and crockpot salsa chicekn with brown rice and broccoli for siner. Very satisfying day. Day2: same as day 1 except for lunch I had spaghetti squash w/homemade…
    in Phase 1 - What did you eat today? Comment by deedee0529 April 2013
  • I started yesterday and was so nervous about the fruits and grains but down 3.6 this am!! Loving this plan.
    in Who just started the diet? Comment by deedee0529 April 2013
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