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NIN's cover of Physical from '92
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Awesome. That's great. I think it's time to re-evaluate this jogging business and start adding some strength training into the mix. Appreciate it.
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This is very helpful. Thank you. I will be taking these suggestions up
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You know what? This makes a lot of sense. Every time I go through a period of really throwing caution to the wind and then, feeling ashamed, get back to my calorie limit. It seems like I'll lose 4 or 5lbs in the immediate 'getting back on track' period. I think I'll give this a shot.
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Becky: Bump is to ensure a topic thread returns to the top of the forum. Boobee32: I have had moderate success with zig zagging, but greater overall success when keeping a relatively low calories. Again, I'm not a health expert and am only speaking from experience, but you definitely want to consume at least a portion of…
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I would be extremely interested to hear this response. I have been torn about eating my exercise calories. So far I just do what I feel like and have lost 23lbs, but still have like 60lbs to go so...
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Don't aim for a diet or an incremental weight loss. Get there by changing your habits so you can sustain it!
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Yes that's right. 1300 consumed, minus about 1000 going 5 days a week. My goal is not to go on a diet and lose some weight and then do whatever I want after that. I know that if I treat it that way I'll gain everything back asap, and I do have something like 70lbs total I'm trying to get rid of. From that standpoint, what…
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Do a lot of advanced planning: Meals throughout the day and time to exercise. Don't do it ad hoc. Don't fudge the calories and when in doubt, overshoot. If you're hungry, don't avoid eating! Welcome to MFP.
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Total fan of the Sandwich Press. Potato Bread + Butter + Canadian Bacon + Shredded Mozzarella = Amazing.... ...and roughly 350 kcal.
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my father and grandmother and aunt all died last year, all three to heart-related conditions. I've been heavy my whole life. It's gotten in the way of my photography, of dating, and of just about everything else. All these things have compounded into a firm commitment to change my entire lifestyle and lose it. All of it.
