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Hi I'm Pepper - I've been going through it for about 2 years. This year it's been full force. Losing weight is more difficult but it can be done. I have to exercise harder than the person next to me. The good news is that I'm sweating before I start so I might as well get the benefits. :laugh: I am training for a fitness…
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I eat the equivalent of 1/2 avocado every day. It's on my meal plan and it's healthy fat......enjoy it!
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I was supposed to compete in October but my BF is at 24% and after working at this since July is not dropping fast enough. There is no way I could get to 15% and still be healthy. My trainer wants me to shoot for April so I'm working my meal and training plan. I have to drop BF and build lean muscle. Would love to connect…
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Feel free to add me. You can't have too many friends....
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Religiously
