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Start Date: 7/09/2012 Projected End: 9/26/2012 Following Nutrition Guide: no, counting calories Starting weight(with Insanity): 184 Goal Weight(hoping to reach after completion):164
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im in i will post begining stuff after a bit
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for as hard as u work with these workouts you would think u are burning more calories!
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kept telling myself to get up off the couch and push play. and of of course life took over(kids crying, people coming over) that least to say i didnt accomplish doing the fit test yesterday. So ill try for it today.
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thanks a bunch:)
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No_photo_thumbnail rouge5150 Selector Joined Jun 2012 Posts: 5 Mon 07/02/12 11:01 AM Sure lets do it! Mon: 10m kickboxing Tue: Wed: Thur: Fri: Sat: Sun: goal:360
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thanks I friended you:) Not looking forward to the fit test. but am looking forward to that feeling you get after a hard workout.:tongue:
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Sure lets do it! Mon: Tue: Wed: Thur: Fri: Sat: Sun: goal:360
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i loved cardio recovery! Ans I looked forward to it every week I dreaded everything else the first two weeks are the hardest in my opinion. I would also modify the moves cause it will kill your knees. It took about 2 wks for my knee to recover after week 3. As long as you keep moving thats what counts. keep your heart rate…
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It is insaine to say the least:) I loved the rush id feel after a hard workout I hot thru week 3 and started week 4 when I had to put my dog down and I fell and hurt my elbow really bad so of course it took awhile to heal.. it does'nt feel right yet but is a lot better. If you are just starting i would modify the moves…
