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Toledo here as well!
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I wonder this too. I've recently been told that sweet potatoes are no better for you than regular potatoes, which was upsetting because I was under the impression that they were the way to go.
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My husband can't even tell when I've lost weight. I lost ten pounds last winter (1/3 of my goal and gained it back plus some, which is why I'm at it again...this time for good!) and he had no idea.
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I have recently discovered how easy spaghetti squash is to make and have been looking for new recipes for it. Thank you!