Lusoanglian

[/quote]so don't try to make out there's some magical difference.[/quote] Nutrition is not magic. It's common sense. Any pseudo science that aims at exploring reasons not to eat something is not worth exploring. Moderation is the word and not feeling guilty or obsessed about your food is the process for healthy eating.…

There seems to be a lot of myths around fruit on this site. Fructose is not the same as processed sugars found in cakes and ready meals. All foods contain sugar and my fitness pal has wrong values. I think it is ethically wrong to place this burden on people who already feel guilty about their weight and still have to…