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Also, your brain can't work without carbs. Especially important in the morning.
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Is it all carbs, or mainly gluten that you can't eat. Fruits and vegetables do have carbs, usually in the form of fructose, but carrots and bananas particularly are starches.
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Hi Dino, By 1200 calories do you mean that's what you net a day, or that you eat 1200 and exercise -1000 to net 200 a day?
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I'm trying not to, but I don't hate myself if I do either.
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I totally agree that the key to everything is moderation. But did you know you get the same health benefits from red grapes that you get from red wine? I still consume more wine than I do grapes, just sayin.
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Quinoa is my favorite grain. Thanks for the recipes. Also, try using it in place of bulghur wheat in Tabouli salad.
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To keep he caffeine but lose the sugar and chemicals, I drink iced tea. Tea has more caffeine than soda but less than coffee. At work I steep a tea bag in a mug then pour it over ice. You control the sweetener. I prefer unsweetened tea, but you can use stevia, splenda, equal or even sugar and you're still better off than…
