suchard007

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  • Log EVERYTHING you eat - even if you're over your allowance and least you KNOW! Look at Horizon programme - Eat, Fast and Live Longer (still on UTube). It gave me added inspiration and is actually very easy (after the initial few days). It's amazing how few calories there are in a large bowl of homemade vegetable soup - so…
    in New Member - Over 50 Comment by suchard007 December 2012
  • Just fill your plate once - don't graze. That way you'll know what you've eaten. Enjoy yourself :smile:
    in What's the better thing to do on buffet days? Comment by suchard007 December 2012
  • Yes - I'll log what I've eaten at the end of the day. Like some of the others here, I want a true picture of what I've eaten, even if it's way over the odds. I can then compensate for it in the days after - and even plan for it beforehand by having a few low cal days. Having seen the Horizon programme: Eat, Fast and Live…
    in Will you be logging over Christmas and Boxing Day Comment by suchard007 December 2012
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